{"id":1996,"date":"2024-08-21T18:26:31","date_gmt":"2024-08-21T16:26:31","guid":{"rendered":"https:\/\/escuelagallegadebienestar.es\/blog\/reducion-do-estres-e-mellora-do-benestar-na-ribeira-sacra\/"},"modified":"2024-08-27T14:03:32","modified_gmt":"2024-08-27T12:03:32","slug":"reducion-do-estres-e-mellora-do-benestar-na-ribeira-sacra","status":"publish","type":"post","link":"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/reducion-do-estres-e-mellora-do-benestar-na-ribeira-sacra\/","title":{"rendered":"Reduci\u00f3n do Estr\u00e9s e Mellora do Benestar na Ribeira Sacra"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span>Este retiro de fin de semana no hotel balneario de 4 estrelas, ubicado no coraz\u00f3n da Ribeira Sacra, \u00e9 uha oportunidade \u00fanica para deixar atr\u00e1s o estr\u00e9s da vida coti\u00e1, reconectar contigo e aprender ferramentas que te axudar\u00e1n a manter o benestar no teu d\u00eda a d\u00eda. <\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_2\" href=\"https:\/\/escuelagallegadebienestar.es\/producto\/reduccion-del-estres-y-mejora-del-bienestar-en-la-ribeira-sacra\/\"><span class=\"w-btn-label\">RESERVA A T\u00daA PRAZA PARA ESTE RETIRO (prazas limitadas) &gt;<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1K8VYCJi-2jcMTsqUlU8vieqtCCSkUSZj\/preview\" width=\"100%\" height=\"480\"><\/iframe><br \/>\n<span>PRESENTACI\u00d3N: <\/span><a href=\"https:\/\/drive.google.com\/file\/d\/1K8VYCJi-2jcMTsqUlU8vieqtCCSkUSZj\/view\"><span>https:\/\/drive.google.com\/file\/d\/1K8VYCJi-2jcMTsqUlU8vieqtCCSkUSZj\/view<\/span><\/a><span>Imaxina unha fin de semana adicada exclusivamente a ti, rodeado de natureza nun entorno que che convida a estar en calma<\/span><b>\u00bfQu\u00e9 podes esperar desta fin de semana?<\/b><b>Venres Tarde: Benvida e Primeiro Contacto<\/b><\/p>\n<p><span>A t\u00faa chegada, ser\u00e1s recibido nun ambiente acolledor e relaxado, ideal para desconectar desde o primeiro momento. Despois de instalarte, comezaremos cunha suave introduci\u00f3n ao  <\/span><i><span>Mindfulness<\/span><\/i><span>, guiada por Bea Lema, formadora, experta e promotora de benestar integral. Esta primeira sesi\u00f3n che permitir\u00e1 relaxarte, liberar tensi\u00f3ns acumuladas, co\u00f1ecer aos teus compa\u00f1eiros e compa\u00f1eiras e preparar a t\u00faa mente para o resto da fin de semana. <\/span><\/p>\n<p><b>S\u00e1bado: Conexi\u00f3n, Relaxaci\u00f3n e Aprendizaxe<\/b><\/p>\n<p><span>O s\u00e1bado \u00e9 un d\u00eda de inmersi\u00f3n total no benestar. Comezaremos a ma\u00f1\u00e1 cunha sesi\u00f3n de  <\/span><i><span>Chikung para a sa\u00fade<\/span><\/i><span>, unha pr\u00e1ctica ancestral que combina movemento suave, respiraci\u00f3n e meditaci\u00f3n, perfecta para reducir o estr\u00e9s e mellorar a enerx\u00eda vital, e nos mergullaremos en diferentes t\u00e9cnicas para a reduci\u00f3n do estr\u00e9s, mellorar a calidade de vida e o benestar. <\/span> <\/p>\n<p><span>Ao longo do d\u00eda, disfrutar\u00e1s dun circuito termal no balneario, dise\u00f1ado para revitalizar corpo e mente. Entre actividades, ter\u00e1s tempo libre para descansar, explorar a natureza circundante ou simplemente disfrutar da tranquilidade da contorna. <\/span><\/p>\n<p><b>Domingo: Peche e regreso a casa coa enerx\u00eda renovada<\/b><span>O domingo comezar\u00e1 cunha \u00faltima sesi\u00f3n de Mindfulness levada \u00e1 vida real, a trav\u00e9s dun <\/span><i><span>Ruteiro dos Sentidos,<\/span><\/i><span> un paseo consciente en plena natureza, onde aprender\u00e1s a sintonizar coa contorna e os teus propios sentidos. A xornada terminar\u00e1 cunha visita sacra a un lugar especial da zona, unha experiencia que che aportar\u00e1 serenidade e reflexi\u00f3n. <\/span><\/p>\n<p><span>Despois de disfrutar da comida de peche, teremos un c\u00edrculo de despedida onde compartiremos aprendizaxes e reflexi\u00f3ns. Partir\u00e1s con ferramentas pr\u00e1cticas para reducir o estr\u00e9s no teu d\u00eda a d\u00eda, un corpo relaxado y unha mente en paz. <\/span><\/p>\n<p><b>\u00bfQu\u00e9n guiar\u00e1 esta experiencia?<\/b><span>Este retiro ser\u00e1 guiado por <\/span><i><span>Bea Lema<\/span><\/i><span>, directora da Escola Galega de Benestar, instrutora acreditada de Mindfulness pola Universidade de Zaragoza e promotora de benestar integral. Coa s\u00faa experiencia e calidez, Bea acompa\u00f1arache nesta viaxe hacia o benestar, que ofrece un enfoque integrador entre a mente e o corpo. <\/span><\/p>\n<p><b>Unha contorna \u00fanica para o teu benestar<\/b><\/p>\n<p><span>O hotel balneario, con pensi\u00f3n completa e un exquisito circuito termal, est\u00e1 inmerso na natureza da Ribeira Sacra, unha paraxe de serenidade absoluta. Aqu\u00ed entre natureza e as augas termais, hallar\u00e1s o ambiente ideal para relaxarte e renovarte. <\/span><\/p>\n<p><span>Todo est\u00e1 preparado para que poidas disfrutar plenamente. A pensi\u00f3n completa, o acceso ao balneario e todas as actividades est\u00e1n incluidas. O \u00fanico que debes facer \u00e9 chegar ao hotel polos teus propios medios, e n\u00f3s nos ocuparemos do resto.  <\/span><\/p>\n<p><b>C\u00f3mo chegar<\/b><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3714.5415894098637!2d-7.6045755!3d42.5128531!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd301097882b1229%3A0x4c589b17cf729a71!2sIBERIK%20Augas%20Santas%20Balneario%20%26%20Golf!5e1!3m2!1ses!2ses!4v1724339700173!5m2!1ses!2ses\" width=\"100%\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_2\" href=\"https:\/\/escuelagallegadebienestar.es\/producto\/reduccion-del-estres-y-mejora-del-bienestar-en-la-ribeira-sacra\/\"><span class=\"w-btn-label\">RESERVA A T\u00daA PRAZA PARA ESTE RETIRO (prazas limitadas) &gt;<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Este retiro de fin de semana no hotel balneario de 4 estrelas, ubicado no coraz\u00f3n da Ribeira Sacra, \u00e9 uha oportunidade \u00fanica para deixar atr\u00e1s o estr\u00e9s da vida coti\u00e1, reconectar contigo e aprender ferramentas que te axudar\u00e1n a manter o benestar no teu d\u00eda a d\u00eda. RESERVA A T\u00daA PRAZA PARA ESTE RETIRO (prazas...","protected":false},"author":1,"featured_media":1744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-axenda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduci\u00f3n do Estr\u00e9s e Mellora do Benestar na Ribeira Sacra - Escuela Gallega de Bienestar<\/title>\n<meta name=\"description\" content=\"Retiro de fin de semana no hotel balneario de 4 estrelas, na Ribeira Sacra. 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