{"id":1272,"date":"2024-02-29T17:12:58","date_gmt":"2024-02-29T16:12:58","guid":{"rendered":"https:\/\/escuelagallegadebienestar.es\/blog\/experiencia-benestar-en-semana-santa-rural-de-galicia\/"},"modified":"2024-03-11T19:35:12","modified_gmt":"2024-03-11T18:35:12","slug":"experiencia-benestar-en-semana-santa-rural-de-galicia","status":"publish","type":"post","link":"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/experiencia-benestar-en-semana-santa-rural-de-galicia\/","title":{"rendered":"EXPERIENCIA BENESTAR en SEMANA SANTA (Rural de Galicia)"},"content":{"rendered":"<p><strong>O Xastre de Anos, Cabana de Berganti\u00f1os<\/strong><\/p>\n<p><strong>Do 28 ao 31 de marzo<\/strong><\/p>\n<p>\u00bfGustar\u00edache comprender un pouco m\u00e1is de ti, sobre c\u00f3mo guiar a t\u00faa mente e xestionar as tuas emoci\u00f3ns? e \u00bfpor qu\u00e9 nos sentan tan ben os entornos naturais?<\/p>\n<p>No Xastre de Anos, en Cabana de Berganti\u00f1os, estamos a preparar unha Semana Santa diferente.<\/p>\n<p>Unha <strong>experiencia rural<\/strong> para que poidas escaparte do ritmo fren\u00e9tico da ciudade e descubrir os <strong>pilares do bienestar<\/strong>, as\u00ed como as estratexias que contribuen a <strong>reducir o estr\u00e9s<\/strong>, \u00e1 vez que te mant\u00e9s <strong>en forma f\u00edsica e mental.<\/strong><\/p>\n<p>Realizaremos pr\u00e1cticas guiadas, <strong>exploraremos a trav\u00e9s dos sentidos<\/strong>, e descubrir\u00e1s porqu\u00e9 a pr\u00e1ctica da Atenci\u00f3n Plena ou <strong>Mindfulness<\/strong> \u00e9 tan \u00fatil como reveladora no d\u00eda a d\u00eda.<\/p>\n<p>Adem\u00e1is, comprender\u00e1s porqu\u00e9 o <strong>benestar<\/strong> e a <strong>sustentabilidade<\/strong> est\u00e1n ligadas, ao tempo que descubrimos os <strong>tesouros da nosa rexi\u00f3n, da nosa cultura e tradici\u00f3n. <\/strong> <\/p>\n<p>Polo que aproveitaremos para degustar e descubrir a <strong>gastronom\u00eda<\/strong> da zona, as\u00ed como aqueles <strong>entornos<\/strong> onde poderemos disfrutar <strong>momentos \u00fanicos<\/strong>, en reconexi\u00f3n co benestar e a natureza, e en compa\u00f1\u00eda de outras persoas con intereses afins.<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1239\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/02\/casa-o-xastre.jpg\" alt=\"casa o xastre\" width=\"635\" height=\"393\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/02\/casa-o-xastre.jpg 635w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/02\/casa-o-xastre-600x371.jpg 600w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/02\/casa-o-xastre-300x186.jpg 300w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/div>\n<p><strong>Aloxamento Rural no Xastre de Anos<\/strong><\/p>\n<p>A casa rural de O Xastre de Anos aberta ao p\u00fablico dende 1910, por Manuel D\u00edaz, xastre de oficio, rexentada hoxe pola cuarta xeneraci\u00f3n, dint\u00ednguese pola s\u00faa hospitalidade.<\/p>\n<p>\u00c9 un aloxamiento con todos os servicios baixo licencia de Turismo Rural de Galicia, Casa de Aldea, Grupo B; co Compromiso de Calidade Tur\u00edstica, ideal para descansar nun ambiente rural, familiar e tranquilo, situada no municipio de Cabana de Berganti\u00f1os, a 6 km da costa de la R\u00eda de Cabana, nunha pequena aldea que curiosamente se pronuncia Anos e se escribe An\u00f3s.<\/p>\n<p>Unha zona axeitada para paseos tanto a p\u00e9 como en bicicleta para co\u00f1ecer o rural gallego. Est\u00e1 c\u00e9ntrica para visitar o destino Starligh da Costa da Morte e ideal para iniciar rutas (praias, faros, monumentos\u2026) desde Malpica a 23 km, Corme a 18 km, Laxe a 15 km, Camari\u00f1as a 34 km e ata Fisterra a 50 km.<\/p>\n<p><strong>Podes vela aqu\u00ed:<\/strong><\/p>\n<p>https:\/\/www.oxastredeanos.com\/<\/p>\n<p><strong>Localizaci\u00f3n:<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2909.9486528631546!2d-8.913919923149379!3d43.168601971129334!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd2ebf25b8bd8b53%3A0x730e0322372154be!2sTurismo%20Rural%20-%20O%20Xastre%20de%20Anos!5e0!3m2!1ses!2ses!4v1709286620024!5m2!1ses!2ses\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>C\u00f3mo chegar: <\/strong><\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/dir\/o+xastre+de+anos\/data=!4m6!4m5!1m1!4e2!1m2!1m1!1s0xd2ebf25b8bd8b53:0x730e0322372154be?sa=X&amp;ved=2ahUKEwiDr4K1_ciEAxUQdqQEHRU4CGoQ9Rd6BAg_EAA\">https:\/\/www.google.com\/maps\/dir\/\/o+xastre+de+anos\/data=!4m6!4m5!1m1!4e2!1m2!1m1!1s0xd2ebf25b8bd8b53:0x730e0322372154be?sa=X&amp;ved=2ahUKEwiDr4K1_ciEAxUQdqQEHRU4CGoQ9Rd6BAg_EAA<\/a><\/p>\n<p><a href=\"https:\/\/www.oxastredeanos.com\/contactar.php\">https:\/\/www.oxastredeanos.com\/contactar.php<\/a><\/p>\n<p><strong>Programa:<\/strong><\/p>\n<p>O <strong>programa<\/strong> \u00e9 fundamentalmente de car\u00e1cter <strong>experiencial<\/strong> e nos permite descubrir os pilares do benestar.<\/p>\n<p>Durante as ma\u00f1\u00e1s, se as condici\u00f3ns climatol\u00f3xicas o permiten e, en atenci\u00f3n \u00e1s necesidades do grupo, poderemos <strong>descubrir<\/strong> e explorar aqueles<strong>espazos naturais e lugares emblem\u00e1ticos da zona<\/strong> (os tesouros da nosa rexi\u00f3n).<\/p>\n<p>Mentres que, polas tardes, profundizaremos en <strong>aspectos claves para que poidas sentirte ben no teu d\u00eda a d\u00eda<\/strong>, sempre cun compo\u00f1ente experiencial, baseado na pr\u00e1ctica da atenci\u00f3n plena ou Mindfulness.<\/p>\n<p>Asimesmo, durante o desenvolvemento das actividades da ma\u00f1a e da tarde, faremos algunha breve pausa.<\/p>\n<p><strong>Xoves, 28 de marzo<\/strong><\/p>\n<p><strong>16.30 h.<\/strong> Chegada e recepci\u00f3n dos participantes.<\/p>\n<p><strong>18.00 h.<\/strong> Presentaci\u00f3n dos asistentes e do plan de Semana Santa<\/p>\n<p>Descubrindo os Pilares do Benestar<\/p>\n<p><strong>20.30 h. Cea grupal <\/strong><\/p>\n<p><strong>23.00 h.<\/strong> Descanso<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Venres, 29 de marzo<\/strong><\/p>\n<p><strong>09.00 h. Almorzo saudable<\/strong><\/p>\n<p><strong>10.00 h.<\/strong> <em>Recursos internos<\/em> que contrib\u00faen a mellorar o noso benestar integral<\/p>\n<p>Descubrir os <em>tesouros da nosa rexi\u00f3n<\/em><\/p>\n<p><strong>13.30 h. Comida, espertar os sentidos e descanso<\/strong><\/p>\n<p><strong>17.30 h. <\/strong>Claves da lonxevidade. \u00bfC\u00f3mo manternos xoves a medida que pasan os anos?<\/p>\n<p>Estratexias para reducir o estr\u00e9s e manter a serenidade.<\/p>\n<p><strong>20.30 h. Cea grupal <\/strong><\/p>\n<p><strong>23.00 h.<\/strong> Descanso<\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00e1bado, 30 de marzo<\/strong><\/p>\n<p><strong>09.00 h. Almorzo saudable<\/strong><\/p>\n<p><strong>10.00 h.<\/strong> <em>Recursos externos<\/em> que contrib\u00faen a mellorar o noso benestar integral<\/p>\n<p>Descubrir os <em>tesouros da nosa rexi\u00f3n<\/em><\/p>\n<p><strong>13.30 h. Comida, espertar os sentidos e descanso<\/strong><\/p>\n<p><strong>17.30 h. <\/strong>Claves da salutox\u00e9nesis.<\/p>\n<p>Fortaleza f\u00edsica e mental. As claves da resiliencia.<\/p>\n<p><strong>20.30 h. Cea grupal <\/strong><\/p>\n<p><strong>23.00 h.<\/strong> Descanso<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Domingo, 31 de marzo<\/strong><\/p>\n<p><strong>09.00 h. Almorzo saudable<\/strong><\/p>\n<p><strong>10.00 h.<\/strong> Implementar estratexias para manter a integridade e aumentar o benestar no d\u00eda a d\u00eda.<\/p>\n<p>C\u00edrculo de compartir, conclusi\u00f3ns e resoluci\u00f3n de d\u00fabidas.<\/p>\n<p><strong>14.00 h. Comida de despedida<\/strong><\/p>\n<p><strong>17.00 h.<\/strong> Peche<\/p>\n<p><em>*Suxeito a posibles modificaci\u00f3ns por parte da organizaci\u00f3n, por causas excepcionais.<\/em><\/p>\n<p><strong>Imparte Bea Lema<\/strong><\/p>\n<p>Directora da Escola Galega de Benestar. Ainda que procede do \u00e1mbito deportivo, foi a causa dun inesperado accidente de tr\u00e1fico que tivo que reorientar o seu rumbo profesional como empleada p\u00fablica na Administraci\u00f3n General del Estado, onde exerceu durante m\u00e1is de quince a\u00f1os.<\/p>\n<p>Ao longo deste tempo, segu\u00edu a formarse como instructora de Mindfulness, avalada pola Universidade de Zaragoza e se sumerxiu noutros programas de Mindfulness como o MBEB, MBLC e MBSR que, ao fusionalos con h\u00e1bitos de vida saudable lle permiten desenvolver innovadores programas formativos.<\/p>\n<p>O seu amor pola aprendizaxe constante, as\u00ed como o coidado e o respeto pola natureza e o seu enfoque na sa\u00fade integral, fai que estes programas se caractericen pola integraci\u00f3n mente-corpo e lle levan a crear ese espacio, onde outros poden descubrir o seu propio potencial de benestar.<\/p>\n<p><strong>Condici\u00f3ns<\/strong><\/p>\n<p>O importe desta Experiencia, de xoves a domingo de Semana Santa, \u00e9 de 420 euros para habitaciones dobles. Se queres facer uso dunha habitaci\u00f3n de maneira particular son 45 \u20ac adicionais. Incl\u00fae todo: aloxamento en r\u00e9xime de pensi\u00f3n completa, obradoiros e actividades. A comida \u00e9 en restaurantes da zona recomendados e reco\u00f1ecidos polo seu interese gastron\u00f3mico.<\/p>\n<p>Desconto aplicado <strong>se reservas antes do domingo, 17 de marzo<\/strong>, por tan s\u00f3 <strong>340 \u20ac.<\/strong><\/p>\n<p><strong>Reserva de Praza<\/strong><\/p>\n<p>Para que a reserva de praza sexa efectiva \u00e9 necesario encher una breve ficha de inscrici\u00f3n e realizar un ingreso de 100 euros que se descontar\u00e1 do prezo final.<\/p>\n<p>Enche o formulario que atopar\u00e1s a continuaci\u00f3n e enviar\u00e9mosche todo o necesario para realizar a inscrici\u00f3n. As prazas son limitadas:<\/p>\n<p><a href=\"https:\/\/forms.gle\/BhCzTpdeRYaMM59w8\">https:\/\/forms.gle\/BhCzTpdeRYaMM59w8<\/a><\/p>\n<p>Se por causas de forza maior finalmente non podes asistir devolver\u00e1seche o 100% do reservado. Ag\u00e1s se cancelas durante os tres d\u00edas anteriores ao comezo do retiro ou non o notificas, xa que, por cuesti\u00f3ns de lox\u00edstica, non ser\u00eda posible proceder \u00e1 s\u00faa devoluci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Xastre de Anos, Cabana de Berganti\u00f1os Do 28 ao 31 de marzo \u00bfGustar\u00edache comprender un pouco m\u00e1is de ti, sobre c\u00f3mo guiar a t\u00faa mente e xestionar as tuas emoci\u00f3ns? e \u00bfpor qu\u00e9 nos sentan tan ben os entornos naturais? No Xastre de Anos, en Cabana de Berganti\u00f1os, estamos a preparar unha Semana Santa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-axenda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EXPERIENCIA BENESTAR en SEMANA SANTA (Rural de Galicia) - Escuela Gallega de Bienestar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/experiencia-benestar-en-semana-santa-rural-de-galicia\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXPERIENCIA BENESTAR en SEMANA SANTA (Rural de Galicia) - Escuela Gallega de Bienestar\" \/>\n<meta property=\"og:description\" content=\"O Xastre de Anos, Cabana de Berganti\u00f1os Do 28 ao 31 de marzo \u00bfGustar\u00edache comprender un pouco m\u00e1is de ti, sobre c\u00f3mo guiar a t\u00faa mente e xestionar as tuas emoci\u00f3ns? e \u00bfpor qu\u00e9 nos sentan tan ben os entornos naturais? 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