{"id":1271,"date":"2024-02-29T17:07:51","date_gmt":"2024-02-29T16:07:51","guid":{"rendered":"https:\/\/escuelagallegadebienestar.es\/blog\/sesions-presenciais-na-coruna\/"},"modified":"2024-03-11T19:59:33","modified_gmt":"2024-03-11T18:59:33","slug":"sesions-presenciais-na-coruna","status":"publish","type":"post","link":"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/","title":{"rendered":"SESI\u00d3NS PRESENCIAIS NA CORU\u00d1A"},"content":{"rendered":"<p><strong>MINDFULNESS E BENESTAR EMOCIONAL<\/strong><\/p>\n<p>As sesi\u00f3ns MBE\u00a9 de Mindfulness e Benestar Emocional, axudarante a<strong> guiar a t\u00faa mente e a xestionar as t\u00faas emoci\u00f3ns<\/strong>, a trav\u00e9s de pr\u00e1cticas guiadas baseadas na atenci\u00f3n plena.<\/p>\n<p><em>Porque cando unimos a raz\u00f3n coa emoci\u00f3n, entramos en coherencia e nos sentimos mellor.<\/em><\/p>\n<p><strong>10 sesi\u00f3ns de hora e cuarto + sesi\u00f3n de presentaci\u00f3n<\/strong><\/p>\n<p>Presentaci\u00f3n: <strong>M\u00e9rcores, 6 de marzo de 2024<\/strong><\/p>\n<p>Inicio:<strong> M\u00e9rcores, 13 de marzo<\/strong><\/p>\n<p>Finalizaci\u00f3n:<strong> M\u00e9rcores, 29 de maio<\/strong><\/p>\n<p>Horario: De <strong>20.15 <\/strong>a <strong>21.30 h.<\/strong><\/p>\n<p>Lugar: <strong>Bensenta <\/strong>(obrador de reposter\u00eda saudable) <a href=\"https:\/\/www.google.com\/maps\/place\/data=!4m2!3m1!1s0xd2e7d0b517a0385:0xd05877d17a9d15c9?sa=X&amp;ved=2ahUKEwjYjZeurs2EAxVUVKQEHVCQCJMQ4kB6BAgOEAA\"><em>Av. Fern\u00e1ndez Latorre, 5, 15006 A Coru\u00f1a<\/em><\/a><\/p>\n<p>Importe: <strong>180 \u20ac<\/strong> se te inscribes <strong>do 1 ao 6 de marzo<\/strong> (sen desconto aplicado: 260 \u20ac)<\/p>\n<p>Prazas limitadas: <strong>10 persoas<\/strong><\/p>\n<p><strong>Programa<\/strong>:<\/p>\n<ul>\n<li><strong>Semana 1<\/strong>. <em>13 de marzo<\/em><\/li>\n<\/ul>\n<p>A atenci\u00f3n frente \u00e1 distracci\u00f3n. As \u00e1ncoras mentais<\/p>\n<ul>\n<li><strong>Semana 2<\/strong>. <em>20 de marzo<\/em><\/li>\n<\/ul>\n<p>Serenar a mente e relaxar o corpo no soporte da respiraci\u00f3n<\/p>\n<ul>\n<li><strong>Semana 3<\/strong>. <em>3 de abril<\/em><\/li>\n<\/ul>\n<p>Tomar distancia dos pensamientos, desenvolvendo a conciencia testigo<\/p>\n<ul>\n<li><strong>Semana 4<\/strong>. <em>10 de abril<\/em><\/li>\n<\/ul>\n<p>Inducci\u00f3n aos estados de calma, con especial atenci\u00f3n nas sensaci\u00f3ns<\/p>\n<ul>\n<li><strong>Semana 5<\/strong>. <em>17 de abril<\/em><\/li>\n<\/ul>\n<p>Reconectar co presente para restituir a calma<\/p>\n<ul>\n<li><strong>Semana 6<\/strong>. <em>24 de abril<\/em><\/li>\n<\/ul>\n<p>Descubrir o cr\u00edtico interno, hacia un discurso m\u00e1is amable e compasivo<\/p>\n<ul>\n<li><strong>Semana 7<\/strong><em>. 8 de maio<\/em><\/li>\n<\/ul>\n<p>Mellorar a resiliencia nos momentos dif\u00edciles. Ant\u00eddotos \u00e1s emoci\u00f3ns dif\u00edciles<\/p>\n<ul>\n<li><strong>Semana 8<\/strong>. <em>15 de maio<\/em><\/li>\n<\/ul>\n<p>Conectar co afecto b\u00e1sico e desenvolver unha figura de apego seguro<\/p>\n<ul>\n<li><strong>Semana 9<\/strong>. <em>22 de maio<\/em><\/li>\n<\/ul>\n<p>Trascender e perdonar o da\u00f1o producido por personas queridas<\/p>\n<ul>\n<li><strong>Semana 10<\/strong>. <em>29 de maio<\/em><\/li>\n<\/ul>\n<p>Claves para sentirte ben no d\u00eda a d\u00eda<\/p>\n<p><strong>Imparte<\/strong> Bea Lema<\/p>\n<p>Directora da Escola Galega de Benestar. Autora e formadora. Promotora de Benestar Integral.<\/p>\n<p><strong>Formulario de inscrici\u00f3n<\/strong><\/p>\n<p>Se \u00e9 do teu interese e queres asistir \u00e1s sesi\u00f3ns de Mindfulness e Benestar Emocional en Bensenta, os m\u00e9rcores de 20.15 a 21.30 h., podes inscribirte aqu\u00ed:<\/p>\n<p><a href=\"https:\/\/forms.gle\/Ptzxq3naq4xAHXCYA\">https:\/\/forms.gle\/Ptzxq3naq4xAHXCYA<\/a><\/p>\n<p>Ou ben contactar a trav\u00e9s do tel\u00e9fono: 622 792 802 (tam\u00e9n whatsapp) ou do email: info@escuelagallegadebienestar.es<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MINDFULNESS E BENESTAR EMOCIONAL As sesi\u00f3ns MBE\u00a9 de Mindfulness e Benestar Emocional, axudarante a guiar a t\u00faa mente e a xestionar as t\u00faas emoci\u00f3ns, a trav\u00e9s de pr\u00e1cticas guiadas baseadas na atenci\u00f3n plena. Porque cando unimos a raz\u00f3n coa emoci\u00f3n, entramos en coherencia e nos sentimos mellor. 10 sesi\u00f3ns de hora e cuarto + sesi\u00f3n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-axenda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SESI\u00d3NS PRESENCIAIS NA CORU\u00d1A - Escuela Gallega de Bienestar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SESI\u00d3NS PRESENCIAIS NA CORU\u00d1A - Escuela Gallega de Bienestar\" \/>\n<meta property=\"og:description\" content=\"MINDFULNESS E BENESTAR EMOCIONAL As sesi\u00f3ns MBE\u00a9 de Mindfulness e Benestar Emocional, axudarante a guiar a t\u00faa mente e a xestionar as t\u00faas emoci\u00f3ns, a trav\u00e9s de pr\u00e1cticas guiadas baseadas na atenci\u00f3n plena. Porque cando unimos a raz\u00f3n coa emoci\u00f3n, entramos en coherencia e nos sentimos mellor. 10 sesi\u00f3ns de hora e cuarto + sesi\u00f3n...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/\" \/>\n<meta property=\"og:site_name\" content=\"Escuela Gallega de Bienestar\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-29T16:07:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T18:59:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/02\/Cartel-MBE-BENSENTA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminesgabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminesgabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/\"},\"author\":{\"name\":\"adminesgabi\",\"@id\":\"https:\/\/escuelagallegadebienestar.es\/gl\/#\/schema\/person\/1ee735014c5526c7fac6ed9c7c2916fe\"},\"headline\":\"SESI\u00d3NS PRESENCIAIS NA CORU\u00d1A\",\"datePublished\":\"2024-02-29T16:07:51+00:00\",\"dateModified\":\"2024-03-11T18:59:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/\"},\"wordCount\":332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/escuelagallegadebienestar.es\/gl\/#organization\"},\"image\":{\"@id\":\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/02\/Cartel-MBE-BENSENTA.jpg\",\"articleSection\":[\"Axenda\"],\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/\",\"url\":\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/sesions-presenciais-na-coruna\/\",\"name\":\"SESI\u00d3NS PRESENCIAIS NA CORU\u00d1A - 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