{"id":765,"date":"2023-07-22T18:17:22","date_gmt":"2023-07-22T16:17:22","guid":{"rendered":"https:\/\/escuelagallegadebienestar.es\/recursos-gratuitos\/"},"modified":"2024-08-20T14:15:46","modified_gmt":"2024-08-20T12:15:46","slug":"recursos-gratuitos","status":"publish","type":"page","link":"https:\/\/escuelagallegadebienestar.es\/gl\/recursos-gratuitos\/","title":{"rendered":"Recursos de balde"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_7b16b104 height_auto full_height valign_center width_full with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Contacto - Escuela Gallega de Bienestar\" data-img-width=\"1900\" data-img-height=\"626\" style=\"background-image: url(https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/contacto-esgabi.jpg);background-position: bottom center;background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,32,86,0.65)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_492179a4\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><nav class=\"g-breadcrumbs us_custom_8b3d6790 has_text_color separator_icon align_center hide_current\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/escuelagallegadebienestar.es\/gl\/\"><span itemprop=\"name\">Inicio<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">P\u00e1xinas<\/div><\/nav><h1 class=\"w-text us_custom_08898346 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Recursos de balde<\/span><\/span><\/h1><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/que-es-mindfulness-esgabi-3.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/que-es-mindfulness-esgabi-3.jpeg 800w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/que-es-mindfulness-esgabi-3-600x425.jpeg 600w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/que-es-mindfulness-esgabi-3-300x212.jpeg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><p class=\"w-text us_custom_3090c82c\"><span class=\"w-text-h\"><span class=\"w-text-value\">&#8211; Adica 40 minutos ao teu benestar e coidado persoal.<\/span><\/span><\/p><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Esc\u00e1ner corporal<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>A <b>exploraci\u00f3n corporal<\/b> , tam\u00e9n co\u00f1ecida como <b>exploraci\u00f3n corporal<\/b> , \u00e9 unha t\u00e9cnica sinxela pero reveladora que ofrece importantes beneficios para o teu benestar f\u00edsico e mental. Procedente do mindfulness (atenci\u00f3n plena), implica percorrer cada parte do teu corpo con plena atenci\u00f3n. A trav\u00e9s deste proceso, v\u00f3lveste m\u00e1is consciente das t\u00faas sensaci\u00f3ns e emoci\u00f3ns, o que che pode proporcionar informaci\u00f3n valiosa sobre as necesidades do teu corpo. Tr\u00e1tase dunha das t\u00e9cnicas por excelencia utilizadas na Cl\u00ednica de Reduci\u00f3n do Estr\u00e9s da Universidade de Massachusetts. Demostrou ter beneficios importantes para pacientes con dor cr\u00f3nica ou depresi\u00f3n, as\u00ed como para aqueles que enfrontan trastornos de ansiedade. Mais, tam\u00e9n \u00e9 beneficiosa para calquera persoa que busque maior claridade mental, control emocional e benestar xeral. Ademais, tr\u00e1tase dunha ferramenta valiosa para profesionais da sa\u00fade e do benestar. Cando integras o esc\u00e1ner corporal na t\u00faa rutina diaria, podes experimentar unha sensaci\u00f3n xeral de benestar, cun efecto calmante fronte \u00e1 dor. Se queres incorporar esta pr\u00e1ctica \u00e1 t\u00faa vida, aqu\u00ed tes a t\u00faa disposici\u00f3n para que poidas utilizala cando queiras.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/estres-sintomas-causas-y-consecuencias-8.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/estres-sintomas-causas-y-consecuencias-8.jpeg 800w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/estres-sintomas-causas-y-consecuencias-8-600x425.jpeg 600w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/estres-sintomas-causas-y-consecuencias-8-300x212.jpeg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><p class=\"w-text us_custom_3090c82c\"><span class=\"w-text-h\"><span class=\"w-text-value\">&#8211; Pr\u00e1ctica de respiraci\u00f3n de 11 minutos beneficiosa para a t\u00faa vida diaria<\/span><\/span><\/p><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Respiraci\u00f3n<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><b>A respiraci\u00f3n<\/b> \u00e9 unha funci\u00f3n esencial para a vida, grazas \u00e1 cal as nosas c\u00e9lulas reciben o os\u00edxeno necesario para realizar as s\u00faas funci\u00f3ns. Apenas podemos estar uns minutos sen respirar, doutro xeito, morrer\u00edamos. Sen embargo, raramente tomamos consciencia da nosa respiraci\u00f3n. A trav\u00e9s da pr\u00e1ctica da meditaci\u00f3n na respiraci\u00f3n, non s\u00f3 te volves consciente do estado da t\u00faa respiraci\u00f3n, sen\u00f3n que podes influ\u00edr nela \u00e1 vontade. Desta maneira aumentas a t\u00faa capacidade para regular as t\u00faas emoci\u00f3ns, ao influ\u00edr no teu sistema nervioso central. Con s\u00f3 dedicar uns minutos a cultivar a atenci\u00f3n na t\u00faa respiraci\u00f3n, podes experimentar cambios interesantes na t\u00faa sa\u00fade e benestar.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/01\/Bienestar-y-Sostenibilidad.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/01\/Bienestar-y-Sostenibilidad.jpg 650w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/01\/Bienestar-y-Sostenibilidad-600x338.jpg 600w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/01\/Bienestar-y-Sostenibilidad-300x169.jpg 300w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/01\/Bienestar-y-Sostenibilidad-50x28.jpg 50w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2024\/01\/Bienestar-y-Sostenibilidad-100x56.jpg 100w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Dosier Lonxevidad, benestar y sostenibilidade en Galicia<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Galicia \u00e9 unha terra \u00fanica que, actualmente, converteuse no destino preferido para moitas persoas, que conta con todo o necesario para acadar unha vida plena. Dende o oc\u00e9ano Atl\u00e1ntico ata os bosques e monta\u00f1as do interior, Galicia ofrece un sen fin de posibilidades, tanto polo seu ecosistema como pola s\u00faa gastronom\u00eda, cultura e tradici\u00f3n. Tam\u00e9n destacan as augas termais e as festas tradicionais, onde se fomenta a cohesi\u00f3n social. Por se non \u00e9 abondo, existen comarcas en Galicia cunha poboaci\u00f3n m\u00e1is lonxeva que a xaponesa, e todo ten un sentido, unha raz\u00f3n de ser. Descobre a trav\u00e9s da Escola Galega de Benestar as claves da lonxevidade, o benestar e a sostibilidade en Galicia, a trav\u00e9s de novas experiencias.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_b6a72ce1 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_616f6e95 via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"800\" height=\"1002\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/descarga-recursos.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/descarga-recursos.jpg 800w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/descarga-recursos-600x752.jpg 600w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/descarga-recursos-240x300.jpg 240w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_f4e7fa1c\"><span class=\"w-text-h\"><span class=\"w-text-value\">Accede \u00f3 material desta p\u00e1xina<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Accede \u00f3 material publicado nesta p\u00e1xina <strong>gratis,<\/strong> \u00f3 suscribirte \u00e1 nosa newsletter. Enviar\u00e9mosche eventualmente informaci\u00f3n sobre eventos, formaci\u00f3ns ou artigos de interese.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-1291\" method=\"post\" data-id=\"1291\" data-name=\"Inscripci\u00f3n\" ><div class=\"mc4wp-form-fields\"><p>\r\n    \r\n    <input placeholder=\"Tu nombre\" type=\"text\" name=\"FNAME\" required=\"\">\r\n<\/p>\r\n\r\n<p>\r\n\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Tu email\" required \/>\r\n<\/p>\r\n  <p>\r\n    <label>\r\n        <input type=\"checkbox\" name=\"AGREE_TO_TERMS\" value=\"1\" required=\"\"> <a href=\"https:\/\/escuelagallegadebienestar.es\/politica-de-privacidad\/\"\r\n        target=\"_blank\">He le\u00eddo y acepto la pol\u00edtica de privacidad y aviso legal.<\/a>\r\n    <\/label>\r\n<\/p>\r\n\r\n<p>\r\n\r\n\t<input type=\"submit\" value=\"Enviar\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Deixa baleiro este campo se eres humano: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1780200439\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"1291\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"InicioP\u00e1xinasRecursos de balde&#8211; Adica 40 minutos ao teu benestar e coidado persoal.Esc\u00e1ner corporalA exploraci\u00f3n corporal , tam\u00e9n co\u00f1ecida como exploraci\u00f3n corporal , \u00e9 unha t\u00e9cnica sinxela pero reveladora que ofrece importantes beneficios para o teu benestar f\u00edsico e mental. Procedente do mindfulness (atenci\u00f3n plena), implica percorrer cada parte do teu corpo con plena atenci\u00f3n. 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