{"id":1593,"date":"2024-08-14T13:39:41","date_gmt":"2024-08-14T11:39:41","guid":{"rendered":"https:\/\/escuelagallegadebienestar.es\/formacions-e-mindfulness-na-coruna\/sesions-online\/"},"modified":"2025-02-17T21:50:37","modified_gmt":"2025-02-17T20:50:37","slug":"sesions-online","status":"publish","type":"page","link":"https:\/\/escuelagallegadebienestar.es\/gl\/formacions-e-mindfulness-na-coruna\/sesions-online\/","title":{"rendered":"Sesi\u00f3ns Mindfulness A Coru\u00f1a"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_7b16b104 height_auto full_height valign_center width_full with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Administraciones - Escuela Gallega de Bienestar\" data-img-width=\"1900\" data-img-height=\"625\" style=\"background-image: url(https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/particulares-esgabi-1.jpg);background-position: bottom center;background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,32,86,0.65)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_492179a4\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><nav class=\"g-breadcrumbs us_custom_8b3d6790 has_text_color separator_icon align_center hide_current\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/escuelagallegadebienestar.es\/gl\/\"><span itemprop=\"name\">Inicio<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">P\u00e1xinas<\/div><\/nav><h1 class=\"w-text us_custom_08898346 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Sesi\u00f3ns Mindfulness online e presencial<\/span><\/span><\/h1><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\" id=\"mbe\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><h2 class=\"w-text us_custom_c314e366\"><span class=\"w-text-h\"><span class=\"w-text-value\">Pr\u00e1ctica semanal de Mindfulness<\/span><\/span><\/h2><div class=\"w-image us_custom_b6603e35 has_height align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"300\" height=\"122\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/07\/ESGABI-logo-color-300x122.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/07\/ESGABI-logo-color-300x122.png 300w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/07\/ESGABI-logo-color.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><em>&#8220;Atopa paz no medio do caos.&#8221;<\/em><\/p>\n<p><strong>O Mindfulness e o<\/strong> <strong>Chikung<\/strong>, son d\u00faas disciplinas que promoven o benestar f\u00edsico e mental.<\/p>\n<p>O<span> <\/span><strong>Mindfulness<\/strong><span> <\/span>axuda a reducir o estr\u00e9s, a mellorar a concentraci\u00f3n e cultivar unha maior autoconciencia. Ten a s\u00faa orixe en tradici\u00f3ns budistas, mais hoxe xa se utiliza na psicolox\u00eda moderna como unha ferramenta para reducir o estr\u00e9s e mellorar o benestar. <\/p>\n<p>A s\u00faa vez, o<span> <\/span><strong>Chikung<\/strong><span> <\/span>o Qigong \u00e9 unha pr\u00e1ctica tradicional china que combina movementos suaves, acompasando o ritmo da respiraci\u00f3n, o que a convirte nunha especie de meditaci\u00f3n en movemento, para mellorar a sa\u00fade e o benestar.<\/p>\n<p>\u00abQigong Coraz\u00f3n del Tao\u00bb \u00e9 un m\u00e9todo de Qigong emocional cuxo obxectivo \u00e9 <strong>regular os desequilibrios fisiol\u00f3xicos e enerx\u00e9ticos<\/strong> que os trastornos emocionais causan no noso organismo, a trav\u00e9s duns exercicios que combinan movementos suaves, respiraci\u00f3n e unha boa actitude mental.<\/p>\n<p>Consta de <strong>cinco series b\u00e1sicas<\/strong>, unha para cada \u00f3rgano principal e a s\u00faa emoci\u00f3n relacionada.<\/p>\n<p>Xuntas, estas t\u00e9cnicas contrib\u00faen a un equilibrio integral, proporcionando as ferramentas para manexar as emoci\u00f3ns, aumentar a enerx\u00eda e vivir dunha maneira m\u00e1is plena e consciente.<\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div> <\/div>\n<div>\n<ul>\n<li>Todos os <strong>venres <\/strong>de <strong>19:30 a 21:00 h.<\/strong><\/li>\n<li>Centro <strong>Coraz\u00f3n Consciente<\/strong> (<a tabindex=\"0\" href=\"https:\/\/www.google.com\/maps\/place\/\/data=!4m2!3m1!1s0xd2e7d5fafe5b061:0x930b64ad0480ced2?sa=X&amp;ved=1t:8290&amp;ictx=111\" data-url=\"\/maps\/place\/\/data=!4m2!3m1!1s0xd2e7d5fafe5b061:0x930b64ad0480ced2?sa=X&amp;ved=2ahUKEwjuk-OLp8GLAxWtTaQEHbtFHIgQ4kB6BAgGEAA\"><span>C. Jos\u00e9 Cornide, 5, 15005 A Coru\u00f1a<\/span><\/a>)<\/li>\n<li><strong>Primeira sesi\u00f3n de balde<\/strong><\/li>\n<li><strong>Cota mensual: 45\u20ac<\/strong> ~ 15 \u20ac\/sesi\u00f3n puntual<\/li>\n<li>Facilita: <strong>Bea Lema<\/strong> (Escola Galega de Benestar)<\/li>\n<\/ul>\n<p>*Prazas limitadas<\/p>\n<p><strong>Ideal para quenes buscan unha maneira efectiva de reducir o estr\u00e9s e mellorar o seu benestar mental.<\/strong><\/p>\n<p>Co\u00f1ece o Centro: <a href=\"https:\/\/corazonconsciente.es\/el-centro\/\">CORAZ\u00d3N CONSCIENTE<\/a><\/p>\n<\/div>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_2\" href=\"https:\/\/forms.gle\/SQbzaTjjjnQjH5xk6\"><span class=\"w-btn-label\">M\u00c1IS INFORMACI\u00d3N E INSCRIPCI\u00d3NS AQU\u00cd<\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2025\/02\/Cartel-MIndfulness-1-e1739473092578.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div><\/div>\n<div>\u00bfTes preguntas? Contacta a trav\u00e9s do tel\u00e9fono: 622 792 802, para resolver calquera d\u00fabida (tam\u00e9n WhatsApp) <\/div>\n<div><\/div>\n<div>En modalidade presencial ou en online estamos dispostos a axudarte a descubrir c\u00f3mo a pr\u00e1ctica de Mindfulness te guiar\u00e1 no <strong>teu cami\u00f1o cara o benestar<\/strong>.<\/div>\n<div><\/div>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div><\/div>\n<div>\u00bfQueres co\u00f1ecer m\u00e1is acerca do Mindfulness?<\/div>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_2\" href=\"https:\/\/escuelagallegadebienestar.es\/gl\/blog\/que-e-o-mindfulness\/\"><span class=\"w-btn-label\">CLIC AQUI PARA LEER<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top 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us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_c314e366\"><span class=\"w-text-h\"><span class=\"w-text-value\">Testemu\u00f1os<\/span><\/span><\/h2><div class=\"w-image us_custom_b6603e35 has_height align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"300\" height=\"122\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/07\/ESGABI-logo-color-300x122.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/07\/ESGABI-logo-color-300x122.png 300w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/07\/ESGABI-logo-color.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Testemu\u00f1os das nosas formaci\u00f3ns<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-grid us_carousel type_carousel layout_testimonial_6 preload_style_spinner items_3\" id=\"us_grid_1\" style=\"--items:3;--gap:1.5rem;\"><style>.layout_testimonial_6 .w-grid-item-h{}.layout_testimonial_6 .usg_hwrapper_1{padding-top:1.5rem!important;padding-right:2.5rem!important;padding-left:2.5rem!important}.layout_testimonial_6 .usg_post_image_1{width:4rem!important;margin-left:0!important;margin-right:1rem!important}.layout_testimonial_6 .usg_post_custom_field_1{font-weight:700!important;line-height:1.5!important;margin-bottom:0!important}.layout_testimonial_6 .usg_post_custom_field_2{color:var(--color-content-faded)!important;font-size:0.9rem!important;line-height:1.5!important}.layout_testimonial_6 .usg_vwrapper_2{color:var(--color-content-text)!important;border-radius:var(--site-border-radius)!important;background:var(--color-content-bg-alt)!important;padding:2rem 2.5rem 2rem 2.5rem!important}.layout_testimonial_6 .usg_post_custom_field_3{color:#fb0!important}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle arrows-ver-pos_middle arrows-hor-pos_on_sides_outside arrows-disabled_hide owl-responsive-2000 with_arrows\" style=\"--transition-duration:350ms;--arrows-size:1.5rem;--arrows-hor-offset:calc(0px + 1.5rem);--arrows-gap:10px;\">\t<article class=\"w-grid-item post-923 us_testimonial type-us_testimonial status-publish hentry\" data-id=\"923\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 grid_arrow_bottom has_text_color align_none valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Durante las sesiones he notado una considerable mejorar\u00eda en cuanto al aumento de la atenci\u00f3n que me permite salir de la divagaci\u00f3n, siendo m\u00e1s consciente de mi respiraci\u00f3n y de mis pensamientos (como observador), adem\u00e1s ha aumentado mi capacidad para desligarme de mi voz interior negativa y reconocer patrones emocionales en situaciones dif\u00edciles o inc\u00f3modas, lo que favorece mi d\u00eda a d\u00eda, consciente a la vez de que hay aspectos en los que puedo seguir profundizando.<\/p>\n<\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Testemu\u00f1o Sesi\u00f3ns MBE (Jos\u00e9 L. G.)<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\"><\/span><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-921 us_testimonial type-us_testimonial status-publish hentry\" data-id=\"921\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 grid_arrow_bottom has_text_color align_none valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>El esc\u00e1ner corporal desde los pies hasta la cabeza, la verdad es una delicia. Sentir por partes todo tu cuerpo desde los dedos de los pies hasta la cabeza es muy gratificante. Bea gracias por este curso que nos est\u00e1s dando y que aprendemos d\u00eda a d\u00eda cosas que hasta ahora desconoc\u00eda y que le despierta a uno interiormente las cosas que tenemos y no le damos importancia hasta que se descubre uno mismo en el interior. Muchas gracias de coraz\u00f3n<\/p>\n<\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Testemu\u00f1o Reto AMC (Segundo G. A.)<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\"><\/span><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-842 us_testimonial type-us_testimonial status-publish hentry\" data-id=\"842\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 grid_arrow_bottom has_text_color align_none valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Ahora soy m\u00e1s consciente de cuidar mi cuerpo. Lo que m\u00e1s me ha gustado es tener la oportunidad de transmitir al grupo formas de pensar, sentir, etc. y el respeto del grupo.<\/p>\n<\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Julia G. (En Forma MC\u00ae)<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\"><\/span><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-843 us_testimonial type-us_testimonial status-publish hentry\" data-id=\"843\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 grid_arrow_bottom has_text_color align_none valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Lo que m\u00e1s me ha gustado del programa son las ense\u00f1anzas y aprendizajes muy f\u00e1ciles de entender por la forma de explicar de Bea y lo que menos que se me hizo corto el tiempo, y deseando repetir y tener m\u00e1s conocimientos.<\/p>\n<\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Mari Carmen P. (En Forma MC\u00ae)<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\"><\/span><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-844 us_testimonial type-us_testimonial status-publish hentry\" data-id=\"844\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 grid_arrow_bottom has_text_color align_none valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>La implicaci\u00f3n de la ponente se transmite, sabe ganar la confianza del grupo y contribuye a visualizar lo que expone. Un seguimiento anual contribuir\u00eda a que se apliquen los conocimientos en las relaciones con el p\u00fablico.<\/p>\n<\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Fuente confidencial (MRCAP\u00ae)<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\"><\/span><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-845 us_testimonial type-us_testimonial status-publish hentry\" data-id=\"845\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 grid_arrow_bottom has_text_color align_none valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Durante las sesiones he notado una considerable mejorar\u00eda en cuanto al aumento de la atenci\u00f3n que me permite salir de la divagaci\u00f3n, siendo m\u00e1s consciente de mi respiraci\u00f3n y de mis pensamientos (como observador), adem\u00e1s ha aumentado mi capacidad para desligarme de mi voz interior negativa y reconocer patrones emocionales en situaciones dif\u00edciles o inc\u00f3modas, lo que favorece mi d\u00eda a d\u00eda, consciente a la vez de que hay aspectos en los que puedo seguir profundizando.<\/p>\n<\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Segundo G. A. (Reto AMC)<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\"><\/span><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-carousel-json hidden\" onclick='return {&quot;carousel_settings&quot;:{&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Previo&quot;,&quot;next&quot;:&quot;Seguinte&quot;},&quot;autoplayContinual&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:3000,&quot;autoWidth&quot;:false,&quot;smartSpeed&quot;:350,&quot;margin&quot;:0,&quot;mouseDrag&quot;:true,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;slideTransition&quot;:&quot;&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;601&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:2,&quot;loop&quot;:true,&quot;nav&quot;:true,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;1025&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:3,&quot;loop&quot;:true,&quot;nav&quot;:true,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;1381&quot;:{&quot;items&quot;:3,&quot;autoplay&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;nav&quot;:true,&quot;autoHeight&quot;:false,&quot;autoWidth&quot;:false,&quot;loop&quot;:true,&quot;stagePadding&quot;:0}}}}'><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><section class=\"l-section wpb_row us_custom_b6a72ce1 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_616f6e95 via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"679\" src=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/atencion-publico-formulario-e1692093280997.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/atencion-publico-formulario-e1692093280997.jpg 500w, https:\/\/escuelagallegadebienestar.es\/wp-content\/uploads\/2023\/08\/atencion-publico-formulario-e1692093280997-221x300.jpg 221w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_f4e7fa1c\"><span class=\"w-text-h\"><span class=\"w-text-value\">Inf\u00f3rmate sen compromiso<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Escr\u00edbenos para resolver as t\u00faas d\u00fabidas. Adem\u00e1is, podes solicitar unha <strong>sesi\u00f3n gratuita de Mindfulness<\/strong> e achegar\u00e9moste toda la informaci\u00f3n para que poidas participar e co\u00f1ecernos.<\/p>\n<\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/gl\/wp-json\/wp\/v2\/pages\/1593#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tu nombre\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tu email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Mensaje\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-121\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"acceptance-121\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span><label>He le\u00eddo y acepto la <a href=\"https:\/\/escuelagallegadebienestar.es\/politica-de-privacidad\/\" target=\"_blank\">pol\u00edtica de privacidad<\/a> y <a href=\"https:\/\/escuelagallegadebienestar.es\/aviso-legal\/\" target=\"_blank\">aviso legal<\/a>.<\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Durante las sesiones he notado una considerable mejorar\u00eda en cuanto al aumento de la atenci\u00f3n que me permite salir de la divagaci\u00f3n, siendo m\u00e1s consciente de mi respiraci\u00f3n y de mis pensamientos (como observador), adem\u00e1s ha aumentado mi capacidad para desligarme de mi voz interior negativa y reconocer patrones emocionales en situaciones dif\u00edciles o inc\u00f3modas,...","protected":false},"author":2,"featured_media":0,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1593","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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